|Step 1: Diagrams and written instruction: How to take the pulse - click here
Step 2: Video introduction and guided self-pulse experience with Nancy Lonsdorf MD - see below
This 22 minute video is divided into two parts:
Part 1: Discussion of the value of pulse assessment and srarting technique
Part 2: Dr. Lonsdorf guiding you through an experience of self-pulse assessment including use of ghandarva veda music during taking of the pulse.