1. Determining your Health Goals - A Personalized Health Approach
The first step with your coach is to prioritize your own personal goals for your wellness program.
2. Developing your personalized Wellness plan
There is a great wealth of Ayurvedic knowledge in the online program. A Health Coach can help you prioritize, master and apply the knowledge in your daily life.
3. Help with Habit Change
Habit change can be difficult. But now there is a wealth of knowledge on how to best achieve habit change. Your coach will help you structure a doable step by step approach to required habit change.
4. Support with Ayurveda Self-Pulse assessment
Pulse assessment is a uniquely valuable tool for personal health care. If you have purchased the Self-Pulse Assessment option your coach is expert in the process and can help you develop this skill more quickly.
5. Personalized Instruction in the Ayurveda Practices of Daily Routine
If you would like additional mentoring in the following you may include it in your list of goals for your consultation program:
a. Pranayama practice
b. Asanas instruction
c. Sun Salutations practice
d. Abyhyanga - daily Ayurvedic oil massage
6. Advanced Determination of Balance and Imbalance
If you would like additional mentoring in the following Ayurvedic assessments of balance and imbalance you may include it in your list of goals for your consultation program:
a. Subdoshas - Divisions of Vata, Pitta and Kapha:
Introduction to determination of balance and imbalance in the function of Vata, Pitta and Kapha in different parts of the body
b.Dhatus – Ayurvedic consept of tissues:
Introduction to determination of balance and imbalance in the function of the dhatus
7. Advanced Hearbal Recommendations
Based on the deeper evaluation of balance and imbalance for subdosha and dhatu determinations (point 6) your Coach will provide additional herbal reommendations.
8.Personalizing Spices for Food and Ayurvedic Spice Waters
Spices have exceptionally powerful influence on Vata, Pitta and Kapha. A complete spice use program includes use of spices in diets and the use of the simple but powerful spice water system
9. Personalized Cleansing Programs
Your health coach will work with you on the use of simple home cleansing programs that can be done on a seasonal or as needed basis.
You may purchase Health Coach Services in the following Package sizes.
1. 15 minute "Segments"
You may register with your coach in avance for as many "segments" as you wish. For example you could buy 10 segments and sometime sschedule to have a brief 15 minute conversation about a point or schedule for an hour long conversation.
$25 a segment – Choose the number of segments you wish to purchase at the shopping cart.
Schedule in advance with your coach how much tiime you would like for a session. If you run over time the coach will keep track of the segments used and keep you informe of the segments used and still available.
2. One visit Package – 1 visit of 1 hour uration
This option provides a simple and inexpensive path to having specific questions about Ayurveda knowledge answered by your coach.
3. Three Visit Package – 3 vists of 1 hour each
This time allows for answering of major questions and a chance for you and your coach to develop the sequential steps of development of your Ayurveda program. The visits are scheduled at your convenience and allow you to apply your program and report back on your experience and gain feedback.
$225 ($75 an hour)
4. 6 Visit package – 6 visits of 1 hour each
This package allows you the time to work through a series of recommendation periods with your coach adjusting and personalizing the program at each step of the way.
$390 ($65 an hour)