Learn Ayurvedic daily routine to live in harmony with the rhythms of nature and rejuvanate mind and body. Discover and change your lifestyle mistakes that are creating poor health.
Learn personalized approaches to diet and nutrition matched to both your body type and imbalances.
Use of Light Cleansing Diets
Learn how to use Ayurvedic light, cleansing diets to remove toxins, increase energy and lose weight.
Learn personalized approaches to improve your digestion, elimination and assimilation of food.
Ayurveda Self-Pulse Assessment
Dr. Nancy Lonsdorf gives expert, simple instructions in how to take your pulse for self-healing and determination of balance and imbalance.
Learn how to assess balance and imbalance and to take natural corrective measures to prevent disease.
Cleansing and Rejuvenation
Learn Ayurvedic techniques to rejuvenate daily and seasonally.
|Using Ayurveda for Personal Wellness
In this 11 hour online course Drs. Rothenberg and Lonsdorf will draw on their decades of experience with many thousands of clients to help you develop your own personalized Ayurveda wellness program.
You will learn how to use simple self-assessment forms to determine your Ayurvedic body type, digestive type and state of balance and imbalance.
With this enhanced understanding of your health status, you will be able to develop an individualized program of diet, lifestyle, rejuvenation, herbs and more, drawing on the vast time-tested knowledge of Ayurveda.
- 11 hours of online video instruction from Drs. Rothenberg and Lonsdorf
- Over 250 pages of supporting printed material in downloadable PDF format
- Additional Live Day Long Courses at various locations – more
For full curriculum click here