Personal Wellness – Lay Public

Personalize Ayurveda and Start Your 3 Step Path to Better Health

We recommend that for maximum health your daily TM practice should be supported by a three step, natural health program from Maharishi AyurVeda:


Step 1) Assessment

Receive your own Personal Health Diagnosis and Profile


Step 2) Education

Acquire the knowledge and the tools for change


Step 3) At Home practice

At Home practice: receive at-home follow-up, coaching and support

The foundation of this multimodality approach is Transcendental Meditation, to which we add other recommendations from Maharishi Ayurveda – a modern revival of Ayurveda – world’s oldest and most comprehensive system of natural medicine.

The goal of the Ayurveda approach is to restore a participant’s balance, understanding and connection with their deepest inner nature. Our Interactive Ayurveda program provides personalized tools and custom healing techniques to remove stress, improve physical health and increase overall creativity and performance.

Interactive Ayurveda:  Personal Coaching Services

All Coaching programs below involve a combination of questionnaires submitted by you and your coaches response with links to relevant videos, documents and live, web based coaching.


Option 1: Introduction to Personalized Ayurveda: One Hour Live Coaching and Assessment: – $125

Questionnaires submitted 
a. Body Type
b. Imbalance

Knowledge provided

a. Initial determination of body type
b. Initial determination of imbalance
c. Understanding of the Ayurveda approach to personalized diet and lifestyle
d. Initial recommendation for a Vata, Pitta or Kapha diet program


Option 2:  Diet, Digestion and Daily Routine Inclusive of Two Hours Live Coaching – $195

Questionnaires submitted
a. Body Type
b. Imbalance
c. Digestive Type
d. Digestive imbalance – ama
e. Diet
f. Eating behavior
g. Daily routine

Knowledge provided

Includes all knowledge in the 1 hour program plus:
a. Initial determination of digestive type
b. Guidelines for ideal digestion
d. Correcting digestive imbalances
d. Detailed personal dietary recommendations
e. Ayurvedic review of your lifestyle habits and introduction to an Ayurvedic daily routine


Option 3:The online 7.5 hour Personal Wellness Course plus 3 hours of coaching – $245

Includes all components of the 2 hour program plus:
a. access to the online 7.5 hour Personal Wellness Course – curriculumfaculty
b. relevant Ayurveda herbal recommendations


Option 4: Group Class – 6 hours of online webinars and the 7.5 hour online, Personal Wellness Course – $95:

  • Minimum 7 participants
  • Live interactive webinar with your coach
  • Eight 45 minute meetings
  • Participants may submit questions on topics
  • Archived meetings for reviewing as needed


Option 5: Ayurveda Self-Pulse Assessment with 2 hours of coaching – $395:

a. 3.5 hour online Ayurveda Self-Pulse Assessment with Nancy Lonsdorf MD – curriculum
b. 2 hours of personal coaching
c. supporting printed material including diagrams of correct technique


Option 6: Coaching for Specific Health Areas with one hour of coaching – $150

Health areas options to choose from

  • weight loss
  • fatigue
  • sleep
  • memory and brain function
  • digestion
  • bowel function
  • skin
  • respiratory

Questionnaires submitted and reviewed

  • Body Type
  • Lifestyle
  • Digestive Type
  • Foods
  • Eating behavior
  • Lifestyle

Recommendations received

  • diet
  • lifestyle
  • herbal
  • links to relevant videos from the Personal Wellness Course
  • supporting printable documents

Please note: Coaches do not have a license to practice medicine and cannot directly coach for any medical condition. For a list of Maharishi AyurVeda medical practitioners in your area please consult our Practitioners Directory. Please consult your physician on all health matters and before making changes in lifestyle, diet or exercise.

Each Additional Hour of Coaching

If you wish additional coaching sessions after you finish your original program you have two options:

The Transcendental Meditation® technique, Maharishi AyurVeda® and any course service or product on this site is not intended to be a substitute for professional medical diagnosis or treatment.

Always seek the advice of your physician or other qualified health provider regarding any medical condition or changes in lifestyle, exercise or diet.

Entire contents ©2018-2021, Maharishi Ayurveda Association of America (MAAA), a non-profit educational organization. All rights reserved.

Please refer to legal details concerning copyright and trademark protection.